Health Research

Tried my first brussel sprout today annnd theyre pretty damn tasty! :D

Brussels Sprouts

This vegetable will help prevent cancer and will support our cardiovascular system, digestion, and our bones.  And these are only some of the benefits of Brussels sprouts.

Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw Brussels sprouts still have cholesterol-lowering ability—just not as much as steamed Brussels sprouts.

It is very important not to overcook Brussels sprouts. Not only do they lose their nutritional value and taste but they will begin to emit the unpleasant sulfur smell associated with overcooked cruciferous vegetables. To help Brussels sprouts cook more quickly and evenly cut each sprout into quarters. Let them sit for at least 5 minutes to bring out the health-promoting qualities and then steam them for 5 minutes. Serve with our Honey Mustard Dressing to add extra tang and flavor to Brussels sprouts. 

Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups. Interestingly, it’s the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.

For total glucosinolate content, Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Their total glucosinolate content has been shown to be greater than the amount found in mustard greens, turnip greens, cabbage, kale, cauliflower, or broccoli. In Germany, Brussels sprouts account for more glucosinolate intake than any other food except broccoli. Glucosinolates are important phytonutrients for our health because they are the chemical starting points for a variety of cancer-protective substances. All cruciferous vegetables contain glucosinolates and have great health benefits for this reason. But it’s recent research that’s made us realize how especially valuable Brussels sprouts are in this regard.

The detox support provided by Brussels sprouts is both complicated and extensive. First, there is evidence from human studies that enzyme systems in our cells required for detoxification of cancer-causing substances can be activated by compounds made from glucosinolates found in Brussels sprouts. Brussels sprouts are an outstanding source of glucosinolates. The chart below shows the best studied of the glucosinolates found in Brussels sprouts and the detox-activating substances (called isothiocyanates) made from them.

Second, the body’s detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. Third, our body’s detox system needs strong antioxidant support - especially during what is called Phase 1 of detoxification. Brussels sprouts are able to provide that kind of support because they are an excellent source of vitamin C, a very good source of beta-carotene and manganese, and a good source of vitamin E. Brussels sprouts also contain a wide variety of antioxidant phytonutrients, including many antioxidant flavonoids. Finally, there is evidence that the DNA in our cells is protected by naturally occurring substances in Brussels sprouts, and since many environmental toxins can trigger unwanted change in our DNA, Brussels sprouts can help prevent these toxin-triggered DNA changes.

The cancer protection we get from Brussels sprouts is largely related to four specific glucosinolates found in this cruciferous vegetable: glucoraphanin, glucobrassicin, sinigrin, and gluconasturtiian. Research has shown that Brussels sprouts offer these cancer-preventive components in special combination.

Brussels sprouts have been used to determine the potential impact of cruciferous vegetables on thyroid function. In a recent study, 5 ounces of Brussels sprouts were consumed on a daily basis for 4 consecutive weeks by a small group of healthy adults and not found to have an unwanted impact on their thyroid function. Although follow-up studies are needed, this study puts at least one large stamp of approval on Brussels sprouts as a food that can provide fantastic health benefits without putting the thyroid gland at risk.

This chart graphically details the %DV that a serving of Brussels sprouts provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Brussels sprouts can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Brussels sprouts, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

As mentioned earlier, Brussels sprouts are an important dietary source of many vitamin antioxidants, including vitamins C, E, and A (in the form of beta-carotene). The antioxidant mineral manganese is also provided by Brussels sprouts. Flavonoid antioxidants like isorhamnetin, quercitin, and kaempferol are also found in Brussels sprouts, as are the antioxidants caffeic acid and ferulic acid. In fact, one study examining total intake of antioxidant polyphenols in France found Brussels sprouts to be a more important dietary contributor to these antioxidants than any other cruciferous vegetable, including broccoli. Some of the antioxidant compounds found in Brussels sprouts may be somewhat rare in foods overall. One such compound is a sulfur-containing compound called D3T. (D3T is the abbreviated name for 3H-1,2-dithiole-3-thione.) Researchers continue to investigate ways in which D3T is able to optimize responses by our body’s antioxidant system.

Brussels sprouts can help us avoid chronic, excessive inflammation through a variety of nutrient benefits. First is their rich glucosinolate content. In addition to the detox-supportive properties mentioned earlier, glucosinolates found in Brussels sprouts help to regulate the body’s inflammatory/anti-inflammatory system and prevent unwanted inflammation. 

A second important anti-inflammatory nutrient found in Brussels sprouts is vitamin K. Vitamin K is a direct regulator of inflammatory responses, and we need optimal intake of this vitamin in order to avoid chronic, excessive inflammation.

A third important anti-inflammatory component in Brussels sprouts is not one that you might expect. It’s their omega-3 fatty acids. We don’t tend to think about vegetables in general as important sources of omega-3s, and certainly no vegetables that are as low in total fat as Brussels sprouts. But 100 calories’ worth of Brussels sprouts (about 1.5 cups) provide about 430 milligrams of the most basic omega-3 fatty acid (called alpha-linolenic acid, or ALA). That amount is more than one-third of the daily ALA amount recommended by the National Academy of Sciences in the Dietary Reference Intake recommendations, and it’s about half of the ALA contained in one teaspoon of whole flaxseeds. Omega-3 fatty acids are the building blocks for the one of the body’s most effective families of anti-inflammatory messaging molecules.

The fiber content of Brussels sprouts grams in every cup makes this cruciferous vegetable a natural choice for digestive system support. You’re going to get half of your Daily Value for fiber from only 200 calories’ worth of Brussels sprouts. Yet the fiber content of Brussels sprouts is only one of their digestive support mechanisms. Researchers have determined that the sulforaphane made from Brussels sprouts’ glucoraphanin helps protect the health of our stomach lining by preventing bacterial overgrowth of Helicobacter pylori in our stomach or too much clinging by this bacterium to our stomach wall.

Other Health Benefits from Brussels Sprouts

The anti-inflammatory nature of glucosinolates/isothiocyanates and other nutrients found in Brussels sprouts has been the basis for new research on inflammation-related health problems and the potential role of Brussels sprouts in their prevention. Current and potentially promising research is underway to examine the benefits of Brussels sprouts in relationship to our risk of the following inflammation-related conditions: Crohn’s disease, inflammatory bowel disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis, type 2 diabetes, and ulcerative colitis.

More Info Here: http://whfoods.org/genpage.php?dbid=10&tname=foodspice

The Medicine Cabinet in Your Kitchen – Ten Top Common Healing Herbs and Spices

1. CAYENNE - Cayenne pepper has wonderful cardiovascular benefits, including lowering blood pressure. Famed herbalist Doctor John Christopher noted that a couple of teaspoons of cayenne pepper never failed to stop a heart attack in only minutes. When added to food, cayenne increases appetite, improves digestion and relieves gas, nausea and indigestion. It also thins phlegm and eases its passage from the lungs.

2. GARLIC - Garlic is a natural antiseptic and powerful cancer fighter with numerous other health benefits. It helps lower cholesterol, reduces plaque, lowers blood pressure, and lowers the risk of atherosclerosis (hardening of the arteries). Garlic is also effective against digestive ailments and diarrhea.

3. TURMERIC - The curcumin contained in turmeric provides powerful anti-cancer properties, especially for smokers and past smokers. Curcumin has clinically proven anti-inflammatory effects, including significant beneficial effects in relieving rheumatoid arthritis and carpal tunnel syndrome. Turmeric is also packed with antioxidants, including vitamins A, C, and E, and may help prevent cataracts.

4. CINNAMON - Cinnamon contains a compound that kills a variety of illness causing bacteria, including the E.coli, Salmonella, and Staphylococcus aureas. Research shows that cinnamon can also stop the growth of the Asian flu virus. Cinnamon helps lower blood pressure and helps regulate menstrual cycles. In addition, cinnamon has a tranquilizing effect that helps reduce anxiety and stress

5. OREGANO - Oregano is a powerful natural antiseptic. It contains 19 chemical compounds with antibacterial actions as well as four compounds that soothe coughs. In addition, oregano helps soothe stomach muscles, making it a good digestive aid, and it helps lower blood pressure.

6. GINGER - Ginger is a wonderful digestive aid which stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, and eases pain from gas and diarrhea. Ginger is also effective as an anti-nausea remedy. Researchers have found that ginger is more effective against motion sickness than the most commonly used over the counter medication. Ginger is also used as a pain reliever and it helps lower bad cholesterol.

7. FENUGREEK - Fenugreek seeds help treat diabetes, lower blood sugar and lower bad cholesterol. Fenugreek also helps maintain good metabolism, prevents constipation, purifies the blood and helps flush out harmful toxins. Fenugreek seeds and leaves are good for increasing breast milk in lactating women.

8. BASIL - Basil is an herbal carminative which can relieve gas and soothe stomach upsets. Research has also indicated that basil helps prevent aging.

9. CLOVE - Oil of clove is 60 to 90 percent eugenol, which is a potent pain deadening anti-microbial. Clove has earned the official endorsement of the FDA as an effective stopgap measure for tooth pain. Clove also helps lower blood sugar by helping the body use insulin more effectively. Cloves was also found in one study to speed healing of dreaded cold sores.

10. BLACK PEPPER – Black pepper is one of the oldest and most commonly used spices. It has a stimulating effect on the digestive organs and produces an increased flow of saliva and digestive juices. Black pepper can help relieve indigestion as well as flatulence. It also helps improve absorption and utilization of curcumin, which the body normally does not absorb very well.

The above list barely scratches the surface of all the wonderful healing herbs and spices nature has provided for our “kitchen medicine cabinet”. For many more examples see:

http://unitproj.library.ucla.edu/biomed/spice/index.cfm?spicefilename=medspice.txt&itemsuppress=yes&displayswitch=0

Sources included:

http://www.healthy-holistic-living.com/healing-herbs.html

http://www.lifemojo.com/lifestyle/10-kitchen-spices-with-healing-power-3852125

http://www.naturalnews.com/026869_cayenne_pepper_health.html

http://www.medicalnewstoday.com/articles/120651.php

We wish to thank everyone for their continued support of Wake Up World

NATURAL CLEANER = ORANGE & VINEGAR…

Orange peels, vinegar in a quart jar, let sit for 10 days or so…strain out the liquid and use as an all-purpose cleaner. Easy, cheap, natural, smells good!

Soursop Fruit

“10000 times stronger killer of CANCER than Chemo”.. do share it.. can save many lives, fill up hopes and build confidence in the patients…

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.

The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:

* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

* Protect your immune system and avoid deadly infections

* Feel stronger and healthier throughout the course of the treatment

* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing…

Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..

* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts

down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed

When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…. Seven years of silence broken–it’s finally here!

52 Uses for Coconut Oil

Eat a spoonful when you need an energy boost.

Use it as the base for a homemade body scrub.

Use to condition your wooden cutting boards.

Use as a super conditioner on your hair (apply to dry hair, leave in as long as possible and then shampoo as normal).

Use as a styling agent if you have really dry hair. Just rub a tiny bit on your palms and apply to your hair and style as normal.

Keep a little container in your purse for lip moisturizer.

Add a spoonful to your dog or cat’s food. CO is great for our furry friends!

Replace nasty, unhealthy vegetable oils in your cooking and baking with CO.

Make healthy ice cream topping.

Use it for oil pulling.

Use a tiny dab on your underarms for a natural deodorant.

Use coconut oil instead of shaving cream.

Add to your bath tub for a moisturizing soak (a drop of peppermint oil is wonderful!).

Use as a makeup remover.

Use it to help sooth chicken pox, shingles, or other rashes or skin irritations.

Use it to treat athlete’s food, ringworm, or other fungal or yeast infections.

Take a spoonful with your vitamins to help improve absorption.

Spread a thin layer on cuts or burns to speed up healing.

Take up to 5 spoonfuls per day for improved thyroid function.

Add a spoonful to your smoothies for extra nutrition and flavor.

Use on the delicate tissue around your eyes to help prevent wrinkles and sagging.

Use as the base for homemade toothpaste or lotion.

Use in place of massage oil.

Use in place of KY Jelly

Use on your baby’s diaper rash or cradle cap.

Use to help reduce visibility of stretch marks or to prevent stretch marks.

For nursing mothers, use coconut oil on your nipples to prevent cracking and irritation.

For nursing mothers, consuming coconut oil will help increase your milk flow.

Apply to bee stings or bug bites to soothe and heal the wound.

Women can use in the nether regions to relieve yeast infections, dryness, and/or discomfort.

Eat a spoonful with each meal to improve digestion.

If you’re prone to nosebleeds, coat the inside of your nostrils with coconut oil regularly.

Helps soothe and heal hemorrhoids.

Take to helps reduce or eliminate migraines.

Use as the base for a vapor rub.

Mixed with peppermint, lemon balm, rosemary, or tea tree oil makes an excellent insect repellant.

Mix with baking soda for a non-toxic “Goo Gone”.

Use to help detox the body during a cleanse or fast.

Use as a metal polish, but always test a small area first.

Use as a leather moisturizer.

Season your cast iron pans.

Use to oil your pans and baking dishes instead of pan spray.

Got gum stuck in your hair? Try using coconut oil to remove without cutting your hair.

Use instead of WD-40.

Use as a personal lubricant (not safe with latex).

Take a spoonful to help with heartburn, acid reflux, or indigestion.

Use as a natural sunscreen.

Mix with a tiny bit of fresh lemon juice and use as a furniture polish (always test a small area first!).

Mix with butter and toss your popcorn in it.

Use on cracked or rough heals to help smooth them out.

Massage into your nails and cuticles to help strengthen them.

Use as the base for homemade chocolate candy.

Take a couple spoonfuls every day to help overall immune function.

Your body needs to be in a healthy alkalized state! 

This needs to be spoken about over and over because so few are aware of how vitally important this message is.You can only have cancer, candida, diabetes, obesity, parasites, and diseases of almost every kind when your body is acidic. I feel most diseases can be healed when the body is given the proper diet and proper conditions. Dr. Leonard Coldwell is one doctor who has proven this by curing 92% of his cancer patients with proper diet and natural methods like oxygen therapy, baking soda, green juices, raw foods…. The other 8% who did not heal was because they had gone through the typical medical practices first with chemo, prescription drugs etc.

If your body is alkalized and detoxified, you give it the very best possible environment to heal itself naturally and to prevent diseases of every kind. Animal products, excess grains, especially wheat, roasted nuts, sugar, coffee, processed foods, pesticides, chemicals and stress will make the body acidic. You actually need to make about 75-80% of your diet alkalizing foods like fruits, vegetables and soaked nuts and seeds. The more raw, the better because cooking foods is more acidic and mucous forming than raw foods.

I’ve often stated this fact many times. It takes 35 glasses of highly alkalized water with a PH of about 8 or 9 to remove the acids from just one can of pop! Why on earth you ever touch the stuff? Alcohol is a poison to the body and is a pure sugar and very acid forming as well. If you suffer from chronic pain or disease of any kind, why are you ignoring this basic information? Your are not immune to basic body rules.

Animal products are highly acidic. Why do most of you believe they are good for you? They are a terrible food! They have extremely low vibrations, clog, putrefy, cause acidosis, diseases of every kind, are filled with antibiotics, toxins galore, and are filled with recycled proteins that are very difficult to digest. Animal food is an enormous waste and strain on our natural resources. Calorie for calorie, you get more digestible protein in beans than in beef. You need half as much protein when you eat raw plants because your body is able to digest it better.

Plant proteins are superior. The fast food restaurants and the meat, dairy and egg board have brainwashed you all so well. They are feeding you a bunch of misinformation and bullshit.( yes, all burgers have bullshit in them) All protein comes from amino acids found in plant foods. Let me say that again. ALL PROTEIN COMES FROM AMINO ACIDS IN PLANT FOODS LIKE FRUIT, VEGETABLES, GRAINS, SEEDS, AND NUTS. You don’t need animal products. Giving them up will greatly help you alkalize the body and heal you, provided you replace them them lots of vegetables and fruits.

Remember when they used to tell you to put butter on a blistering burn? Wasn’t that bad advice! There will hopefully come a time when the greediness and ignorance of the animal food industry and big pharma will be put out of power and the real health giving information will be taught. A vegan diet with lots of raw plants and natural remedies is the most healthiest of all to keep disease away. -Laurie Turunen